This guide distinguishes four real routes rather than treating all Orlando-area trails as identical. The Orlando Urban Trail reaches Mead Garden in Winter Park. Cady Way crosses Orange County and connects to a wider regional system. Shingle Creek includes City and County portions. Lake Underhill Path has a City-specified bicycle restriction on one section. These are independent public resources, not Luma facilities, affiliates, endorsements, or medical recommendations.
Local options in Orlando, Florida
The listings below come from official city, park, trail, market, institution, nonprofit, retailer, or operator sources. They are practical community information, not endorsements or medical recommendations. Hours, fees, programs, and access conditions can change.
Orlando Urban Trail
The City describes an approximately three-mile, twelve-foot-wide route with 85% off-street asphalt or concrete. It runs from Lake Highland through Loch Haven Park to Mead Garden in Winter Park, connects six lakes and the Gaston Edwards Trail, and has paved walking and bike/jogging features. Because the route reaches Winter Park, do not assume every segment is within Orlando city limits. Check the City map, crossings, and current detours.
Check official details →Cady Way Trail
The City calls Cady Way a twelve-foot regional trail extending northeast from Fashion Square through Orange County toward the Cross Seminole Trail, with a 2.5-mile Lake Baldwin loop and 1.5-mile Lake Susannah spur. Orange County separately describes a 7.2-mile paved corridor linking Orlando and Winter Park, sunrise-to-sunset access, water fountains, rest stops, and response markers. County paving work can require grass detours or temporary closures; check the County notice before travel.
Check official details →Shingle Creek Trail
The City describes a twelve-foot regional multi-use trail beside Shingle Creek. The City segment runs from Eagle Nest Park to Oak Ridge Road, with an extension to Sand Lake Road meeting an Orange County segment toward Destination Parkway. It includes a two-mile Lake Fran loop, bird/nature features, and trailhead parking at Eagle Nest Park. Confirm the intended City or County segment and its open status.
Check official details →Lake Underhill Path
The City describes a twelve-foot path beside Orlando Executive Airport, looping Lake Underhill and connecting six City parks. Multiple fitness stations sit along the lake's south side. A section near State Road 408 is a walking path where bicycles are prohibited; the City directs cyclists to the alternate perimeter route. Verify access, weather, construction, and trailhead parking before a visit.
Check official details →Planning tips
- Check the responsible City or County page immediately before travel; route conditions, construction, weather, crossings, and trailhead access can change.
- Plan for the actual jurisdiction and segment. Urban Trail reaches Winter Park; Cady Way and Shingle Creek include Orange County or regional portions.
- On Cady Way County sections, yield at crossings and follow the County's leash, passing, right-of-way, and emergency-marker guidance.
- On Lake Underhill Path, do not bicycle on the City-designated walking-only segment near State Road 408.
- These trails are independent of Luma Health. Stop activity and seek appropriate care for concerning symptoms such as chest pain, dizziness, or unusual shortness of breath.
Connecting local habits with medical care
Accessible places to walk, exercise, shop, and build consistent routines can complement provider-guided weight management. Prescription treatment is only one possible part of care and does not replace nutrition, physical activity, sleep, preventive care, or management of other health conditions.
Telehealth service in Orlando
Luma Health serves eligible Florida patients online. The resources in this guide are independent; they are not Luma Health clinics or affiliates.
View the Orlando service guide →Sources and official listings
- City of Orlando — Orlando Urban Trail
- City of Orlando — Cady Way Trail
- Orange County Government — Cady Way Trail
- City of Orlando — Shingle Creek Trail
- City of Orlando — Lake Underhill Path